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Natarajasana, the Lord of the Dance pose, is one of my favourites and you’ll often see me practicing it all around the world! Balancing on one leg while reaching back to lift the other, it’s a beautiful blend of strength, flexibility, and grace. Beyond the physical challenge, it’s a pose that inspires focus, presence, and joy. Wherever I travel, striking this pose connects me to the moment, the en

Our love of travel and adventure took my daughters, our whippet, and me on an unforgettable five-week road trip across Europe. From country roads to bustling cities, every day brought a new discovery. We shared laughter, delightful conversations, and quiet moments watching sunsets. 

Traveling together strengthened our bond and a chance to experience a slower life. With our trusty whippet by our sid

There’s something magical about teaching in our home yoga studio. Bathed in soft, natural light, it instantly feels warm, welcoming, and calming. 

From the moment you step inside, the quiet atmosphere invites you to slow down, breathe, and be fully present.

I love guiding classes here because it feels deeply personal. Unlike a larger studio, our space fosters intimacy and connection. 

Questions are e

There’s nothing like stepping into cool waters. Whether a dip in a mountain stream or a plunge into the sea, the chill refreshes body and mind.

Cold water eases sore muscles and reduces inflammation. The contrast of warmth from practice and cool water resets the body, improves circulation, and melts away tightness.

Connecting with New Zealand’s raw elements,  feeling the water’s clarity and breathin

Natarajasana, the Lord of the Dance pose, is one of my favourites  and you’ll see me doing it all around the world! This elegant yoga pose not only challenges balance and focus but also stretches key muscles in the chest, abdomen, and thighs. Each time I rise into it, I feel strength, grace, and presence merging in a single moment. Practicing Natarajasana reminds me to stay grounded while reaching

 “Lead from the back — and let others believe they are in front.”
― Nelson Mandela

This quote always resonates with me. I’ve learned that the most meaningful leadership isn’t about being seen; it’s about creating space for others to grow, shine, and take ownership. Stepping back  allows trust, confidence, and collaboration to flourish. 

Guiding quietly in yoga makes an impact in all areas of your li